WHAT: Individual therapy
WHO: Adults & teens (ages 16-106)

WHY: Anxiety, depression, major life shifts, divorce, parenting stress, caregiving burnout, grief, loneliness, low self-esteem, cancer survivorship, narcissistic abuse recovery, post-traumatic growth & authentic living.

HOW I stay grounded: alone time, yoga, massage therapy, laughing with friends & dancing in the moonlight.

The Road to this Room...

I worked as an RMT for 23 years before earning my M.A. in Counseling & Spirituality. After witnessing how unresolved emotions show up in the body, I wanted to go deeper. Change is daunting. But knowing what you want? That’s your wings. Psychotherapy can help you soar past fear’s limits.

I’m a lifelong learner, yoga teacher, and the mother of a childhood cancer survivor. I’ve traveled, studied abroad, thrived post divorce, and navigated the unexpected. I am proof that it’s never too late to pivot, evolve, or rewrite your story. You are not alone - and change is possible.

Sorry prepares for joy, you know how to handle the trauma, learn how to handle the joy, Susan Alexander, psychotherapist

Home

Your story holds the answers...

Did you know that depression is the third leading cause of illness worldwide?

(Mood Disorders Society of Canada, 2019)

Therapy

Real Talk. Real Change.

Psychotherapy is a collaborative process guided by a licensed therapist you can trust. In a supportive, judgment-free space, you’ll explore your thoughts, emotions, and patterns—with curiosity, not criticism. Work with me to ease anxiety, break free from unhelpful habits, strengthen your relationships, and navigate life with greater clarity, confidence, and self-compassion.

Most of us didn’t grow up learning how to express our needs, navigate big emotions, set healthy boundaries, or truly accept ourselves. It’s no wonder so many of us move through life on autopilot—repeating patterns shaped by childhood, culture, and societal expectations. Therapy offers a chance to pause, reflect, and start making choices rooted in your values, insights, and truth.

Self-care is giving the world the BEST of you,
instead of what's left of you. ~ Katie Reed

Taking care of yourself doesn't mean me first,
it just means "me too". ~ L.R. Knost

All are welcome.

I work from a client-centered, strengths based, trauma-informed, intersectional feminist framework. As an eclectic therapist, I integrate CBT, ACT, EFT, mindfulness, psychodynamic theories, and encourage creativity. Let's work together to set your goals in motion.

Services

Accessible Therapy for Every Body,
Everywhere
(In-Person, Online, or By Phone)

I live and work on the traditional and unceded territory of the Anishinabe Algonquin people. The peoples of the Anishinabe Algonquin Nation have lived on this territory for millennia where their culture and presence have blessed and nurtured the land. I recognize that colonialism continues to give me certain unearned advantages in society and I am committed to dismantling oppressive systems and attitudes, and promoting equitable outcomes for all folx.

I proudly welcome individuals of all backgrounds (ages 16+) and stand as a fierce ally to the 2SLGBTQIA+ community. My space is one of unwavering support, inclusivity, and safety for you to be your true selves. I work under the supervision of Laura Murton, M.Ed., R.P.